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Listen "Session 29: Long Deep Breathing"
Episode Synopsis
Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"Forgiveness is the only gift I give, because it is the only gift I want. And everything I give, I give myself." - Holy Shift
TODAY'S BREATH
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.
TODAY'S MANTRA
Gobinday Mukanday by White Sun (see playlist below)
Also called the Guru Gaitri mantra. This is a powerful tool to clear the subconscious mind of deep-seated blocks according to Yogi Bhajan, master of Kundalini yoga. He also said this mantra could balance the hemispheres of the brain and bring patience and compassion.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
DONATE HERE
WEBSITE
OFFERINGS
TODAY'S DEVOTIONAL
"Forgiveness is the only gift I give, because it is the only gift I want. And everything I give, I give myself." - Holy Shift
TODAY'S BREATH
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.
TODAY'S MANTRA
Gobinday Mukanday by White Sun (see playlist below)
Also called the Guru Gaitri mantra. This is a powerful tool to clear the subconscious mind of deep-seated blocks according to Yogi Bhajan, master of Kundalini yoga. He also said this mantra could balance the hemispheres of the brain and bring patience and compassion.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
DONATE HERE
WEBSITE
OFFERINGS
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust