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Listen "Session 31: Left Nostril Breathing"
Episode Synopsis
Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"If you can sacrifice your limited ego, you will always get in return an unlimited spirit; and when you get an unlimited spirit the universe serves you." - Yogi Bhajan
TODAY'S BREATH
Left nostril breathing activates lunar energy and the qualities of patience and letting go. Do left nostril breathing to relax, calm the mind, and cool the nerves.
TODAY'S MANTRA
Adi Shakti by Raio, Sophie Sofree (see playlist below)
"Adi Shakti means, literally, the primal, first power. This powerful mantra, meaning “churning of the mind,” works deeply on the subconscious and conscious mind to awaken reverence for all aspects of the Divine Feminine. ”Namo” literally translates as ”to bow in reverence”.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
DONATE HERE
WEBSITE
OFFERINGS
TODAY'S DEVOTIONAL
"If you can sacrifice your limited ego, you will always get in return an unlimited spirit; and when you get an unlimited spirit the universe serves you." - Yogi Bhajan
TODAY'S BREATH
Left nostril breathing activates lunar energy and the qualities of patience and letting go. Do left nostril breathing to relax, calm the mind, and cool the nerves.
TODAY'S MANTRA
Adi Shakti by Raio, Sophie Sofree (see playlist below)
"Adi Shakti means, literally, the primal, first power. This powerful mantra, meaning “churning of the mind,” works deeply on the subconscious and conscious mind to awaken reverence for all aspects of the Divine Feminine. ”Namo” literally translates as ”to bow in reverence”.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
DONATE HERE
WEBSITE
OFFERINGS
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust