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Listen "Session 36: Segmented Breath to Trigger the Glands "
Episode Synopsis
Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb
TODAY'S BREATH
Segmented Breathing 4 equal inhales followed by 4 equal exhales for triggering the glands, which are the guardians of our health.
TODAY'S MANTRA
Triple Mantra by Oslee (see playlist below)
"The Triple Mantra is used to remove psychic and physical obstacles in one’s daily life. It is a mantra of protection and is said to cut through opposing vibrations, thoughts, words and actions.
Listening to or chanting the Triple Mantra works to strengthen your magnetic field and keep negativity away.
There are three parts to this mantra. The first part is said to surround you with a powerful light of protection; the second part is said to remove obstacles from your spiritual path; and the third part is said to remove obstacles from your daily life." -3HO
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
DONATE HERE
WEBSITE
OFFERINGS
TODAY'S DEVOTIONAL
“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb
TODAY'S BREATH
Segmented Breathing 4 equal inhales followed by 4 equal exhales for triggering the glands, which are the guardians of our health.
TODAY'S MANTRA
Triple Mantra by Oslee (see playlist below)
"The Triple Mantra is used to remove psychic and physical obstacles in one’s daily life. It is a mantra of protection and is said to cut through opposing vibrations, thoughts, words and actions.
Listening to or chanting the Triple Mantra works to strengthen your magnetic field and keep negativity away.
There are three parts to this mantra. The first part is said to surround you with a powerful light of protection; the second part is said to remove obstacles from your spiritual path; and the third part is said to remove obstacles from your daily life." -3HO
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
DONATE HERE
WEBSITE
OFFERINGS
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust