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Listen "Session 42: Segmented Breath for Focus & Energy"
Episode Synopsis
Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"When fear is forcing you to give up, call upon your heart's courage to continue" -Yogi Tea
TODAY'S BREATH
A segmented breath for focus & energy. 8 equal inhales followed by 4 equal exhales.
TODAY'S MANTRA
Pavan Pavan by Jai-Jagneesh (see playlist below)
Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action. This mantra is said to forge a link between your finite magnetic field and the universal, creative magnetic field of energy that we call consciousness.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
DONATE HERE
WEBSITE
OFFERINGS
TODAY'S DEVOTIONAL
"When fear is forcing you to give up, call upon your heart's courage to continue" -Yogi Tea
TODAY'S BREATH
A segmented breath for focus & energy. 8 equal inhales followed by 4 equal exhales.
TODAY'S MANTRA
Pavan Pavan by Jai-Jagneesh (see playlist below)
Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action. This mantra is said to forge a link between your finite magnetic field and the universal, creative magnetic field of energy that we call consciousness.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
DONATE HERE
WEBSITE
OFFERINGS
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust