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Listen "Session 30: Segmented Breath for Letting Go"
Episode Synopsis
Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"The amount of life you feel is directly proportionate to your willingness to face the fears that threaten your dreams." - Gene Key 28
TODAY'S BREATH
A segmented breath for letting go. 4 equal inhales followed by 8 equal exhales.
TODAY'S MANTRA
Sat Siri Siri Akal by Jai-Jagdeesh (see playlist below)
"The Sat Siri Siri Akal mantra draws upon the fundamental principles of truth, projective prosperity, and infinite deathlessness. In its eternity it brings strength. It illustrates the innate connection between truthfulness and identity in the Aquarian Age, showing the timeless and unbreakable bond between the two."
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
DONATE HERE
WEBSITE
OFFERINGS
TODAY'S DEVOTIONAL
"The amount of life you feel is directly proportionate to your willingness to face the fears that threaten your dreams." - Gene Key 28
TODAY'S BREATH
A segmented breath for letting go. 4 equal inhales followed by 8 equal exhales.
TODAY'S MANTRA
Sat Siri Siri Akal by Jai-Jagdeesh (see playlist below)
"The Sat Siri Siri Akal mantra draws upon the fundamental principles of truth, projective prosperity, and infinite deathlessness. In its eternity it brings strength. It illustrates the innate connection between truthfulness and identity in the Aquarian Age, showing the timeless and unbreakable bond between the two."
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
DONATE HERE
WEBSITE
OFFERINGS
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust