***NOW AVAILABLE: THE KEEPING UP... DIGITAL COURSE***

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
"Sometimes we are so focused in the moment on how bad things are that we forget about the bigger picture & how beautiful life is" - Lewis Howes

TODAY'S BREATH
Sitali Pramayama: "a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally.
This practice is said to cool the body, add moisture to the system, and in the wisdom of ⁠⁠Ayurveda⁠⁠, soothe a pitta imbalance. This practice also reduces fatigue, bad breath, fevers, and high blood pressure."

TODAY'S MANTRA
Ra Ma Da Sa by Ajeet (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠@ananda.navjeet⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠⁠Download the tune-in & tune-out mantras⁠⁠

LOVING THE MANTRA MUSIC?
⁠⁠Listen to the playlist here⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠⁠DONATE HERE⁠⁠

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