Welcome to the Your Daily Tune-In Podcast, where I'm bringing you new meditation & breath work practices each week to support your mental wellbeing & energy in less than 15 minutes a day.

This week's breath work, the Meditation to Alleviate Your Stress, is an excellent everyday practice to help you wash the stress from your body & aura, reclaim yourself, quiet the mind’s noise, & bring balance into your life.
I'm excited to share this practice with you, so let's tune in!

Click here to download or screenshot our 7 Day Meditation Tracker to use & share on your social media

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Grab your copy of The Keep Up Daily Journal (***New members of the Keep Up Daily Community receive a 40 day copy as a gift for joining)

Sat Nam!

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