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Listen "Session 361: Alternate Nostril Breathing"
Episode Synopsis
Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"Don’t be secure; experience security. Don’t be holy; experience your holiness. Don’t be righteous; experience righteousness. Don’t be healthy; experience health. “To be” is “So be it.” This is the one commandment of the Age of Aquarius." - Yogi Bhajan
TODAY'S PRACTICE
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
A mantra playlist can be found below in the links.
FINDING THESE PRACTICES USEFUL?
Tag us, @keepupyoga, on social media from your tune-in spot of the day! I’d love to connect!
Share us with your friends & family so they can have their own experiences with the practices!
Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms!
MORE FROM KEEP UP YOGA...
ORDER THE KEEP UP DAILY JOURNAL
JOIN OUR MONTHLY NEW MOON YOGA CLASS
DOWNLOAD A MANTRA SHEET
BOOK A 1:1 SESSION
MANTRA MUSIC PLAYLIST
***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S DEVOTIONAL
"Don’t be secure; experience security. Don’t be holy; experience your holiness. Don’t be righteous; experience righteousness. Don’t be healthy; experience health. “To be” is “So be it.” This is the one commandment of the Age of Aquarius." - Yogi Bhajan
TODAY'S PRACTICE
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
A mantra playlist can be found below in the links.
FINDING THESE PRACTICES USEFUL?
Tag us, @keepupyoga, on social media from your tune-in spot of the day! I’d love to connect!
Share us with your friends & family so they can have their own experiences with the practices!
Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms!
MORE FROM KEEP UP YOGA...
ORDER THE KEEP UP DAILY JOURNAL
JOIN OUR MONTHLY NEW MOON YOGA CLASS
DOWNLOAD A MANTRA SHEET
BOOK A 1:1 SESSION
MANTRA MUSIC PLAYLIST
***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust