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Listen "Session 2.2: Sa Ta Na Ma Kriya to Balance the 5 Tattvas"
Episode Synopsis
Welcome to the Your Daily Tune-In Podcast, where I'm bringing you new meditation & breath work practices each week to support your mental wellbeing & energy in less than 15 minutes a day.
This week's meditation is a variation of Kirtan Kriya, one of the most well studied Kundalini meditations. It works with the nervous & endocrine systems to balance the 5 elements within, bringing balance to your mind, body & Soul.
You can practice this meditation up to but no long than 11 minutes.
I'm excited to share this practice, featuring White Sun's new Sa Ta Na Ma track with you, so let's tune in!
Click here to download or screenshot our 7 Day Meditation Tracker to use & share on your social media
Become a Keep Up Daily Community member & you can join us each day for live 20 minute yoga practices that include the featured weekly podcast practice.
If you'd like to donate to the making of this podcast, you can do that here
Grab your copy of The Keep Up Daily Journal (***New members of the Keep Up Daily Community receive a 40 day copy as a gift for joining)
Sat Nam!
This week's meditation is a variation of Kirtan Kriya, one of the most well studied Kundalini meditations. It works with the nervous & endocrine systems to balance the 5 elements within, bringing balance to your mind, body & Soul.
You can practice this meditation up to but no long than 11 minutes.
I'm excited to share this practice, featuring White Sun's new Sa Ta Na Ma track with you, so let's tune in!
Click here to download or screenshot our 7 Day Meditation Tracker to use & share on your social media
Become a Keep Up Daily Community member & you can join us each day for live 20 minute yoga practices that include the featured weekly podcast practice.
If you'd like to donate to the making of this podcast, you can do that here
Grab your copy of The Keep Up Daily Journal (***New members of the Keep Up Daily Community receive a 40 day copy as a gift for joining)
Sat Nam!
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust