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Listen "Session 332: Breath to Release Stress & Reclaim Your Energy"
Episode Synopsis
Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"The purpose of life is to watch and experience living. To enjoy living every moment of it. And to live in environments, which are calm, quiet, slow, sophisticated, elegant. Just to be." - Yogi Bhajan
TODAY'S PRACTICE
8 equal inhales through the nose followed by 1 powerful exhale through the nose
"This 8 stroke breath brings your focus back to the breath. It is said that practicing it every evening for 11 minutes can restore the prana you have consumed throughout the day, and move you from stress to rejuvenation."
A mantra playlist can be found below in the links.
FINDING THESE PRACTICES USEFUL?
Tag us, @keepupyoga, on social media from your tune-in spot of the day! I’d love to connect!
Share us with your friends & family so they can have their own experiences with the practices!
Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms!
MORE FROM KEEP UP YOGA...
***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***
ORDER THE KEEP UP DAILY JOURNAL
JOIN OUR MONTHLY NEW MOON YOGA CLASS
DOWNLOAD A MANTRA SHEET
BOOK A 1:1 SESSION
MANTRA MUSIC PLAYLIST
***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S DEVOTIONAL
"The purpose of life is to watch and experience living. To enjoy living every moment of it. And to live in environments, which are calm, quiet, slow, sophisticated, elegant. Just to be." - Yogi Bhajan
TODAY'S PRACTICE
8 equal inhales through the nose followed by 1 powerful exhale through the nose
"This 8 stroke breath brings your focus back to the breath. It is said that practicing it every evening for 11 minutes can restore the prana you have consumed throughout the day, and move you from stress to rejuvenation."
A mantra playlist can be found below in the links.
FINDING THESE PRACTICES USEFUL?
Tag us, @keepupyoga, on social media from your tune-in spot of the day! I’d love to connect!
Share us with your friends & family so they can have their own experiences with the practices!
Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms!
MORE FROM KEEP UP YOGA...
***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***
ORDER THE KEEP UP DAILY JOURNAL
JOIN OUR MONTHLY NEW MOON YOGA CLASS
DOWNLOAD A MANTRA SHEET
BOOK A 1:1 SESSION
MANTRA MUSIC PLAYLIST
***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust