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Listen "Session 121: Meditation to Develop Compassion, Forgiveness & Grace"
Episode Synopsis
***NEW*** MANTRA HOODIES ARE NOW AVAILABLE!!!
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Reach out. Touch others. Walk tall. In every essence of life, please grow. Time is with you. Tide is with you. Tomorrow is yours and you have to build that tomorrow with the strength of compassion." - Yogi Bhajan
TODAY'S BREATH
"Begin by inhaling in 4 equal parts. Suspend the breath for the same amount of time as the segmented inhale. Exhale in 4 equal parts. Suspend the breath out of the lungs for the same amount of time.
As the breath is inhaled in 4 parts, mentally vibrate the mantra Sa Ta Na Ma. Use the mantra for each part of the breath: inhalation, suspension, exhalation, suspension.
Vibrate the mantra the same number of times on the exhale as it is vibrated on the inhale. Vibrate the mantra the same number of times on the inhaled suspension as on the exhaled suspension." - 3HO
TODAY'S MANTRA
Humee Hum by Mirabai Ceiba (see playlist below)
Humee Hum tunes us into our own consciousness, while Tumee Tum accepts the depths of another individual’s consciousness and our connection to it, while Wahe Guru cements and celebrates our link to the universe. Translating to, I am Thine, in Mine, Myself, Wahe Guru.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
Visit & subscribe to the Keep Up Yoga Library
Join a weekly class
Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
***1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Reach out. Touch others. Walk tall. In every essence of life, please grow. Time is with you. Tide is with you. Tomorrow is yours and you have to build that tomorrow with the strength of compassion." - Yogi Bhajan
TODAY'S BREATH
"Begin by inhaling in 4 equal parts. Suspend the breath for the same amount of time as the segmented inhale. Exhale in 4 equal parts. Suspend the breath out of the lungs for the same amount of time.
As the breath is inhaled in 4 parts, mentally vibrate the mantra Sa Ta Na Ma. Use the mantra for each part of the breath: inhalation, suspension, exhalation, suspension.
Vibrate the mantra the same number of times on the exhale as it is vibrated on the inhale. Vibrate the mantra the same number of times on the inhaled suspension as on the exhaled suspension." - 3HO
TODAY'S MANTRA
Humee Hum by Mirabai Ceiba (see playlist below)
Humee Hum tunes us into our own consciousness, while Tumee Tum accepts the depths of another individual’s consciousness and our connection to it, while Wahe Guru cements and celebrates our link to the universe. Translating to, I am Thine, in Mine, Myself, Wahe Guru.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
Visit & subscribe to the Keep Up Yoga Library
Join a weekly class
Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
***1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust