David Burns' meditation podcast guides listeners through a transformative journey of intentional pause and mindful breathing. By focusing on the natural rhythm of the breath, listeners are encouraged to create space in their nervous system and let go of tension. This meditation emphasizes the importance of simply noticing and accepting thoughts without judgment, while encouraging gentle awareness of the body's state. By integrating pause into daily life, listeners are reminded of the power of rest and its accessibility. The episode concludes with gratitude for choosing to engage in moments of calm, offering continuous support and a pathway to inner peace.

Ver todos los episodios