Join David Burns in this calming guided meditation as he leads you through visualizations inspired by the freshness of spring. This meditation encourages you to relax, release tension, and embrace the possibilities of new beginnings. Visualize the warmth of the sun and the energy of new growth as you hold space for your intentions and cultivate renewal within yourself. Allow the gentle imagery of budding leaves and awakening earth to inspire fresh starts, whether it’s a new habit, perspective, or project in your life. Emerge with optimism and a readiness to nurture these new facets of your life.

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