Detachment from Material Possessions

10/01/2025 12 min Temporada 1 Episodio 9

Listen "Detachment from Material Possessions"

Episode Synopsis

David Burns guides listeners through a meditation with a focus on detachment from material possessions. He instructs listeners to visualize being without their possessions, understand they are not defined by them and feel a sense of lightness upon releasing them. This practice is said to provide a deeper sense of peace within listeners' home by reducing attachment to mere objects.