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Listen "Surviving the Festive Season: A Holiday Guide"
Episode Synopsis
In the eighth episode of the calm coach meditation podcast, Yogi David discusses the challenges we face during the festive season and provides mindful ways to manage them. He delves into five primary sources of stress - high expectations, overindulgence, hosting pressure, social overload, and loneliness. Yogi David offers practical advice, such as budgeting, setting boundaries, or volunteering to help others during holiday loneliness.
More episodes of the podcast Your Calm Coach David
Mastering the Art of Labeling in Meditation
12/11/2024
A Good Night Sleep with Yoga Nidra
14/11/2024
Guide to The Basics of Meditation
23/11/2024
Getting Hooked on Inner Peace
27/11/2024
Discover the Power of Morning Meditation
30/11/2024
Detachment from Material Possessions
10/01/2025
In God we trust