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Listen "Mastering the Art of Labeling in Meditation"
Episode Synopsis
In this podcast episode, David Burns talks about the importance of labeling in meditation as a key to calm the 'monkey mind'. He emphasized that meditation is about observing thoughts and detaching from them emotionally rather than eliminating them. He encouraged listeners to label their thoughts such as worry or planning to better manage them.
More episodes of the podcast Your Calm Coach David
Calm at Your Desk: A Quick Meditation Pause
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Detachment from Material Possessions
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In God we trust