ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "024: Self Compassion Series Part 3 of 3 "
Episode Synopsis
Welcome back to the self compassion series here on You Out Loud podcast. In part one we talked about how you what self compassion is, we went back to childhood, and talked about self kindness. Just a reminder of what self compassion is:
Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness.
Today we are talking about the third main element, mindfulness.
Tune in to see how you can start showing more self compassion right now.
Follow me over on IG and let me know if you take the challenge at the end of the episode.
ALL THE LINKS:
INSTAGRAM
VISIT MY WEBSITE
Download your FREE Mindfulness Meditation HERE
Download your FREE Journal Prompts HERE
Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness.
Today we are talking about the third main element, mindfulness.
Tune in to see how you can start showing more self compassion right now.
Follow me over on IG and let me know if you take the challenge at the end of the episode.
ALL THE LINKS:
VISIT MY WEBSITE
Download your FREE Mindfulness Meditation HERE
Download your FREE Journal Prompts HERE
More episodes of the podcast You Out Loud
028: The 4 Types of Self-Care
05/07/2022
027: Self Care Is More Than You May Think
10/05/2022
#025: Interview with TCC Alumni, Neva Abbott
29/03/2022
022: Self Compassion Series Part 2 of 3
01/02/2022
022: Self Compassion Series Part 1 of 3
18/01/2022
021: Restoring Your Vision
04/01/2022
In God we trust