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Listen "022: Self Compassion Series Part 1 of 3"
Episode Synopsis
How is your inner voice? Are you hard on yourself?
Trust me friend, I am hard on myself just like you are. When something doesn’t go my way, I often think of how it was my fault or all the things I should have done to make it better.
Self compassion is something that we have to work intentionally on, because most of the time we aren’t taught this in childhood.
Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness.
Tune in for part 1 of 3 in our self compassion series.
Follow me over on IG and let me know if you take the challenge at the end of the episode.
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VISIT MY WEBSITE
GRAB YOUR FREE JOURNAL PROMPTS
Trust me friend, I am hard on myself just like you are. When something doesn’t go my way, I often think of how it was my fault or all the things I should have done to make it better.
Self compassion is something that we have to work intentionally on, because most of the time we aren’t taught this in childhood.
Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness.
Tune in for part 1 of 3 in our self compassion series.
Follow me over on IG and let me know if you take the challenge at the end of the episode.
VISIT MY WEBSITE
GRAB YOUR FREE JOURNAL PROMPTS
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In God we trust