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Listen "028: The 4 Types of Self-Care "
Episode Synopsis
Hey Friends!
Today we are diving into the commonly talked about topic of self-care and diving into the 4 main areas which are:
1. Physical
2. Emotional
3. Social
4. Spiritual
Let me know what you think about this episode and I challenge you to do some different types of self-care today.
Follow me over on IG and let me know if you take the challenge at the end of the episode.
INSTAGRAM
VISIT MY WEBSITE
GRAB YOUR FREE JOURNAL PROMPTS
Today we are diving into the commonly talked about topic of self-care and diving into the 4 main areas which are:
1. Physical
2. Emotional
3. Social
4. Spiritual
Let me know what you think about this episode and I challenge you to do some different types of self-care today.
Follow me over on IG and let me know if you take the challenge at the end of the episode.
VISIT MY WEBSITE
GRAB YOUR FREE JOURNAL PROMPTS
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In God we trust