Hello & welcome back to the show- today we are going to dive into the taboo topic that most don't want to admit, face, or talk about. How many times have you told yourself "you are fine" when experiencing anxiety? If you aren't open about your anxiety, it's probably alot. Being open and accepting your anxiety can be hard & trust me saying it out loud is TOUGH AF but it is so freeing at the same time. Ok, let's jump in and talk about WHY it is common to hide your anxiety & why there is not need to continue holding all of that in. 

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