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You Only Need You

You Only Need You

Por: Tessa Malcarne

This podcast provides foundational knowledge on how to regulate your nervous system, on your own.

22 episodios disponibles

Latest episodes of the podcast You Only Need You

Episode #21, How To Truly Calm Your Mind & Body 18/08/2025

Episode #20, Stress Patterning 08/06/2025

Episode #19, Getting Out Of Sticky States Of Emotions/Symptoms 16/03/2025

Episode #18, Are You Triggered By Other People's Difficult Behavior? It Could Be Your Childhood Trauma. 23/11/2024

Episode #17, Taking the Pressure OFF! *Number Two* 24/08/2024

Episode #16, Repeating Affirmations For You to Listen To! 01/08/2024

Episode #15, Being In The Highest Emotional State 29/06/2024

Episode #14, Take the Pressure Off! 08/06/2024

Episode #13 Processing Emotions 26/05/2024

Episode #12, Sleep 13/04/2024

Podcast #11, Surrendering to Physical Symptoms 10/03/2024

Episode #10, Associations 22/02/2024

Episode #9, Connecting to the Highest Truth 03/02/2024

Episode #8, Someone Else's Treatment of You has Nothing To Do With You 20/01/2024

Quick Thoughts on Honoring Your Emotions -- "I Don't Even Care About That." 15/01/2024

Episode #7, How/Why Healing is Actually Easy 07/01/2024

Episode #6, Understanding How We Got Here: The Inner-Hunter-Gatherer 06/01/2024

Episode #5, Moving Through the Holidays with Ease 23/12/2023

Episode #4, Changing Your Relationship to the World 02/12/2023

Episode #3, Synaptic Pruning 18/11/2023

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