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Listen "Episode #4, Changing Your Relationship to the World"
Episode Synopsis
'Changing your relationship to the world' means you notice the associations you have within your day-to-day life, and if those associations are not contributing to the regulation of your nervous system (or your happiness), you change those associations. In this episode, we will explore the ways you can change your relationship to the world.
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Episode #13 Processing Emotions
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Episode #12, Sleep
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