Episode #20, Stress Patterning

08/06/2025 1h 33min Temporada 1 Episodio 20
Episode #20, Stress Patterning

Listen "Episode #20, Stress Patterning"

Episode Synopsis

Hi! This podcast episode is centered around stress patterning. In this episode I get into great detail about why stress patterning is created, how stress patterning affects us, and ways to heal stress patterning (so the nervous system can feel much less burdened on a daily basis).