Episode #5, Moving Through the Holidays with Ease

23/12/2023 25 min Temporada 1 Episodio 5
Episode #5, Moving Through the Holidays with Ease

Listen "Episode #5, Moving Through the Holidays with Ease"

Episode Synopsis

In this podcast, we will talk about 3 overarching ideas that will help you to move through the holidays with ease. The overarching ideas are: preparing yourself with visualization, creating a resilient mindset, and then, what you can do in the moment if you happen to become triggered.