Episode Synopsis "Episode 4: Destructing Negative Thoughts (Brain Power)"

Esther talks about positivity and the steps to how one can maintain that in their life.

Listen "Episode 4: Destructing Negative Thoughts (Brain Power)"

More episodes of the podcast You Matter Officially

• Episode 5: Anxiety- What Is It?
• Episode 4: Destructing Negative Thoughts (Brain Power)
• Episode 3: Depression- What Is It?
• Episode 2: Knowing Your Worth
• Episode 1: Overcoming Depression- My Story
• You Matter Officially (Trailer)