Welcome to the YALL Podcast, I'm your host Madam Chiko, here to talk about why change can be so difficult (so give yourself a break!). This is a power episode that can help shed so much light on how to do the things we know is good for us. We're going to learn about:

- Ways to understand why we revert back to the same patterns of behaviors, ways of thinking and being so that
-We can better execute the change we wish to see
-We're going to understand what momentum means in terms of forming habit as well as understanding the resistance that can come from the ego that can make it difficult to change
-Lastly, we're going to explore ways to really solidify the change we wish to see within ourself so we don't go backwards.
Looking to step into your unlitmited potential? Let's chat today at the link below https://linktr.ee/themadamnetworkLink to Adverse Childhood Experience Quizhttps://americanspcc.org/take-the-aces-quiz/?gad_source=1&gclid=Cj0KCQjwlZixBhCoARIsAIC745C9thQaKdCsjgXDfBIArGd_zNE4627_L8QwxlN8R44P7fVHdBfCI7gaAuNpEALw_wcB
SHARE THE LOVE AND LETS GROWWIG:@youarelimitlessyallIG: @madamchikohttps://linktr.ee/themadamnetworkSong Credit: Who Are We by Burrito Eats, DAO

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