Episode Synopsis "YOGA NIDRA"

Yoga Nidra is a meditative yogic practice. It is a state on borderline of sleep and wake fullness. Its nothing but Perfect Relaxation.You have to follow the instructions given under the sub heading Prerequisites, Preparation and Preposition. This practice has been Designed by Paramhansa Swami Satyanand Saraswati, the founder of the Institute " Bihar School Of Yoga" at Munger, Bihar, India.

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More episodes of the podcast Yoga With Prakhar

• YOGA NIDRA
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