HOW TO DO YOGA ASANA

HOW TO DO YOGA ASANA

Yoga With Prakhar

12/08/2020 4:58PM

Episode Synopsis "HOW TO DO YOGA ASANA"

An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.

Listen "HOW TO DO YOGA ASANA"

More episodes of the podcast Yoga With Prakhar