Episode Synopsis "Introducing Theresa & Yoga Off The Mat"

About Yoga Off The MatYoga Off the Mat is a podcast about life and all of its blunders, bloopers, and blissfulness. Yoga is not a sequence of pretzel shapes on a mat, it is an intentional lifestyle. I am your host Theresa Macy, certified yoga therapist, yogini, licensed massage therapist and quite possibly certifiably nuts...about this crazy, beautiful world we all live in together. Join me on this journey of life through conversations and connections.Brought to you Courtesy of Integrated Natural Health Follow on Facebook @IntegratedNaturalHealthGuruFollow on Instagram Integrated Natural Health

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More episodes of the podcast Yoga Off The Mat

• Designing from the Inside
• Healing Power of Rest
• Peace from Within
• Math & Mindfulness with Mr. Liebel
• Youthful Insights ~ Yoga is for Everyone
• Resting in Shadow
• I am Yoga-ish
• Introducing Theresa & Yoga Off The Mat