Episode Synopsis "Understand the 3rd limb of Ashtanga Yoga- ASANA!"

Here's an episode on how Asana can help you bring health to your body and mind both!

Listen "Understand the 3rd limb of Ashtanga Yoga- ASANA!"

More episodes of the podcast Yoga for Self Mastery

• The Ultimate Guide for Life - Pratyahara - The 5th Limb of Yoga!
• Power of Pranayam - The 4th Limb of Ashtanga Yoga!
• Understand the 3rd limb of Ashtanga Yoga- ASANA!
• Niyama - The second limb of Ashtanga Yoga
• What are 8 limbs of Yoga?
• What is actual meaning of Yoga?
• Who was Patanjali - the Father of Yoga?
• Why yoga asanas are not just stretching?
• How can detachment help you increase your productivity at work place?
• Did you know that Mind & Intelligence are not the same?
• The Benefits of Taking Yoga Breaks During the Workday!