Yoga for Healing: Beginner Level Class & Meditation

Yoga for Healing: Beginner Level Class & Meditation

Yoga for Healing: Beginner Level Class & Meditation

17/04/2020 8:48PM

Episode Synopsis "Yoga for Healing: Beginner Level Class & Meditation"

Hi guys! My name is Alyssa, I am not a yoga expert. But, in such crazy times I thought I would share with you some very simple yoga poses and meditation formats to help ease the mind. 

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