Episode Synopsis "You CAN have your cake, and eat it too!"

Julie and Angela discuss how to manage diet, exercise, and weight loss without denying yourself of all the “fun“ things in life. Drink your wine. Eat that cookie. You CAN do it. Simply practice “The 3 S’s” with mindfulness and balance.

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More episodes of the podcast Yes. You Can!

• You CAN have your cake, and eat it too!
• If we can do it, you can too!