Episode Synopsis "If we can do it, you can too!"

In this pilot episode, Julie and Angela discuss who they are and how, in their 40’s, they were able to improve their health and change their fitness routines for the better. Tune in to hear how everyday women navigate the ups and downs of living a healthy lifestyle.

Listen "If we can do it, you can too!"

More episodes of the podcast Yes. You Can!

• You CAN have your cake, and eat it too!
• If we can do it, you can too!