Episode Synopsis "Unconventional Training High Intensity Circuit Workout"

  Perform each set with 45-60 seconds rest in between sets. Rest in between   A1: Atlas Stone - 5 x 5 A2: Keg Clean & Press - 5 x 15-20 A3: Tire Drag - 5 x 50ft A4: Heavy Bag Flip - 5 x 15-20 A5: Battling Rope Variations - 5 x 45-60 sec

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