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Listen "Unconventional Training High Intensity Circuit Workout"
Episode Synopsis
Perform each set with 45-60 seconds rest in between sets. Rest in between
A1: Atlas Stone - 5 x 5
A2: Keg Clean & Press - 5 x 15-20
A3: Tire Drag - 5 x 50ft
A4: Heavy Bag Flip - 5 x 15-20
A5: Battling Rope Variations - 5 x 45-60 sec
More episodes of the podcast Workouts
Tumbling Bodyweight Exercise Workout
16/02/2011
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