Episode Synopsis "Tumbling Bodyweight Exercise Workout"

A: Box Jump to Roll - 3 x 90 sec B: Bar Swing to Roll to Up & Over - 3 x 90 sec C: Roll to Neutral Grip Pull Up to Back Roll - 3 x 90 sec D: Handstand to Roll to Box Jump to Bar Swing - 3 x 90 sec E: Roll to Crow to Back Roll - 3 x 90 sec

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More episodes of the podcast Workouts

• Beach Kettlebell Juggling Workout with Partner Passing
• Unconventional Training High Intensity Circuit Workout
• Bodyweight Training Workout for Strength and Endurance
• Bodyweight Exercise Routine for Strength and Agility
• Tumbling Bodyweight Exercise Workout