ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Beach Kettlebell Juggling Workout with Partner Passing"
Episode Synopsis
Perform each set with 45-60 seconds rest in between sets.
A: Crush Grip Swing Toss - 5 x 60 sec
B: Palm Grip Squat to Toss - 5 x 60 sec
C: Clean to Catch & Crush Grip Swing - 5 x 60 sec
D: Snatch to Catch & Crush Grip Swing - 5 x 60 sec
E: High Swing to Slam - 5 x 60 sec
F: Squat to High Throw - 5 x 60 sec
G: Figure 8 to Throw - 5 x 60 sec
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Tumbling Bodyweight Exercise Workout
16/02/2011
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