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Listen "Bodyweight Exercise Routine for Strength and Agility"
Episode Synopsis
Perform each set/circuit with 45-60 seconds rest in between
A: Alternating Pistol Squats - 5 x 10
B1: In & Out Push Ups - 5 x 10
B2: Clap Pull Ups - 5 x 10
C1: Side to Side Pull Up (Neutral Grip) - 5 x 10
C2: Handstand Hold (Wall Assist) - 5 x 45 sec
D: Deck Squat to Burpee - 2 x 20
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Tumbling Bodyweight Exercise Workout
16/02/2011
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