Episode Synopsis "Bodyweight Exercise Routine for Strength and Agility"

Perform each set/circuit with 45-60 seconds rest in between   A: Alternating Pistol Squats - 5 x 10 B1: In & Out Push Ups - 5 x 10 B2: Clap Pull Ups - 5 x 10 C1: Side to Side Pull Up (Neutral Grip) - 5 x 10 C2: Handstand Hold (Wall Assist) - 5 x 45 sec D: Deck Squat to Burpee - 2 x 20

Listen "Bodyweight Exercise Routine for Strength and Agility"

More episodes of the podcast Workouts

• Beach Kettlebell Juggling Workout with Partner Passing
• Unconventional Training High Intensity Circuit Workout
• Bodyweight Training Workout for Strength and Endurance
• Bodyweight Exercise Routine for Strength and Agility
• Tumbling Bodyweight Exercise Workout