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Listen "Bodyweight Training Workout for Strength and Endurance"
Episode Synopsis
Perform each set/circuit with 45-60 seconds rest in between
A: Hand Walk Out to Extended Push Up - 5 x 45 sec
B: Split Squat Jump - 5 x 45 sec
C: Hop Out - 5 x 45 sec
D: Gladiator Hold - 5 x 30 sec each side
E: Butterfly Sit Up - 5 x 60 sec
More episodes of the podcast Workouts
Tumbling Bodyweight Exercise Workout
16/02/2011
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