Episode Synopsis "Bodyweight Training Workout for Strength and Endurance"

Perform each set/circuit with 45-60 seconds rest in between   A: Hand Walk Out to Extended Push Up - 5 x 45 sec B: Split Squat Jump - 5 x 45 sec C: Hop Out - 5 x 45 sec D: Gladiator Hold - 5 x 30 sec each side E: Butterfly Sit Up - 5 x 60 sec

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