Women's Health Unwrapped

Por: Nicola Farndell
Unwrapping what healthy really means in midlife, so you feel energised, confident and like you again.
Women’s Health Unwrapped is a weekly podcast hosted by Nicola Farndell, exploring the emotional and physical shifts women experience in midlife. Blending expert insight with real stories, the show gently challenges outdated views on health, ageing and self-worth, offering a fresh, grounded perspective on what it means to thrive through perimenopause and beyond. For women who are ready to reconnect with their energy, identity and joy, without the overwhelm.
164 episodios disponibles

Latest episodes of the podcast Women's Health Unwrapped

Mostrando página 6 de 9

#62: Don't wait until January! 05/12/2023
#61: The power in the pause 28/11/2023
#60: How to start running and stay running! 21/11/2023
#59: Why Men Need Equal Space for Wellness 14/11/2023
#58: Navigating Burnout: Strategies for a Balanced Life 07/11/2023
#57: Finding Your North Star for a Fulfilled Life 31/10/2023
#56: Breast Cancer Awareness - Know your breasts 24/10/2023
#55: Let's pause to talk menopause 17/10/2023
#54: One year strong - Reflecting on our first year insights 10/10/2023
#53: Unravelling Dementia - Women's Risk & Prevention 03/10/2023
#52: How I manifested a life I love 26/09/2023
#51: Breaking Free from Everyday Hypnosis 19/09/2023
#50: Why loving yourself really is the greatest love of all 12/09/2023
#49: Yes, you can enjoy eating plants! 05/09/2023
#48: Empowering Motherhood: Balancing Business, Baby, and Self-Care 29/08/2023
#47: Balancing career, health, and happiness 22/08/2023
#46: Why you should never go on a diet again 15/08/2023
#45: Lessons learned - From workaholism to wellness 08/08/2023
#44: Knocking out depression 01/08/2023
#43: Are you sabotaging your happiness? 25/07/2023
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