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Listen "#54: One year strong - Reflecting on our first year insights"
Episode Synopsis
Today we’re celebrating one whole year of the Live Healthy Now podcast!
In this special episode with host Nicola Mercer we’re taking a little trip down memory lane. We're summarising what we’ve heard and learned over the past year, or 53 episodes.
There’s a common thread throughout just about every single episode, whether it’s been with one of our fantastic guest experts or with a friend sharing their real life story. And we’re going to share this with you and inspire you to get started on the next chapter of your own life story to live healthy, happy, and strong.
In today’s episode we share:
The common takeaway we’ve had across the past twelve months of conversations.
Why so many people stay where they are, even though life isn’t feeling the way they’d like it to.
The thing that often gets you started on a journey to changing your habits and health.
Some reminders of the real life guests who turned their lives around.
The ripple effects that happen when you take better care of yourself.
How life isn’t easy just because you’ve built strong health, but it becomes easier to manage the difficult or challenging times you face.
That every birthday you get is an opportunity to celebrate the possibility and magic that is your life.
Becoming the author of your own life story.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes available on our website
Please remember to subscribe and rate the podcast to help others discover and enjoy our free content to create their own healthy habits for a healthy, happy, and strong life.
In this special episode with host Nicola Mercer we’re taking a little trip down memory lane. We're summarising what we’ve heard and learned over the past year, or 53 episodes.
There’s a common thread throughout just about every single episode, whether it’s been with one of our fantastic guest experts or with a friend sharing their real life story. And we’re going to share this with you and inspire you to get started on the next chapter of your own life story to live healthy, happy, and strong.
In today’s episode we share:
The common takeaway we’ve had across the past twelve months of conversations.
Why so many people stay where they are, even though life isn’t feeling the way they’d like it to.
The thing that often gets you started on a journey to changing your habits and health.
Some reminders of the real life guests who turned their lives around.
The ripple effects that happen when you take better care of yourself.
How life isn’t easy just because you’ve built strong health, but it becomes easier to manage the difficult or challenging times you face.
That every birthday you get is an opportunity to celebrate the possibility and magic that is your life.
Becoming the author of your own life story.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes available on our website
Please remember to subscribe and rate the podcast to help others discover and enjoy our free content to create their own healthy habits for a healthy, happy, and strong life.
More episodes of the podcast Women's Health Unwrapped
#161: The truth about menopause brain fog
18/11/2025
#160: Breaking free from the busyness trap
11/11/2025
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