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Listen "#46: Why you should never go on a diet again"
Episode Synopsis
How many diets have you tried, only to find yourself back where you started? Are you stuck in the constant cycle of Monday dieting and weekend indulgence?
In this episode, we're diving into the world of diets, their effectiveness, and the impact they have on our health and happiness. If you've ever felt trapped in the cycle of dieting, or if you've wondered why diets don't seem to deliver the promised results, you're not alone.
Listen in as we explore the reasons behind our obsession with diets and uncover a more sustainable approach to health and wellbeing. It’s time to stop going on a diet!
In the episode we’re sharing:
Why you should stop going on a diet.
The reasons why you’re obsessed with dieting and weight loss.
The pursuit of thinness as an answer to finding happiness.
The role of diet culture in linking health to body size.
The link between food, mood and overall health.
Detaching health from body size: recognising that size doesn't define health.
Rejecting the diet mentality and pursuing lasting lifestyle changes.
Taking a holistic approach to health for overall strong health and wellbeing.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes available on our website
Remember to subscribe and rate the podcast to help others discover and enjoy our free content and create their own healthy habits for a healthy, happy, and strong life.
In this episode, we're diving into the world of diets, their effectiveness, and the impact they have on our health and happiness. If you've ever felt trapped in the cycle of dieting, or if you've wondered why diets don't seem to deliver the promised results, you're not alone.
Listen in as we explore the reasons behind our obsession with diets and uncover a more sustainable approach to health and wellbeing. It’s time to stop going on a diet!
In the episode we’re sharing:
Why you should stop going on a diet.
The reasons why you’re obsessed with dieting and weight loss.
The pursuit of thinness as an answer to finding happiness.
The role of diet culture in linking health to body size.
The link between food, mood and overall health.
Detaching health from body size: recognising that size doesn't define health.
Rejecting the diet mentality and pursuing lasting lifestyle changes.
Taking a holistic approach to health for overall strong health and wellbeing.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes available on our website
Remember to subscribe and rate the podcast to help others discover and enjoy our free content and create their own healthy habits for a healthy, happy, and strong life.
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#160: Breaking free from the busyness trap
11/11/2025
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