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Women on Weights®

Por: Lori Castellini

Welcome

11 episodios disponibles

Latest episodes of the podcast Women on Weights®

Nutrition: Macros, Great Foods to have in your pantry and fridge, and CREATINE: should you be taking it? 20/06/2024

Colleen's Journey to incredible squat form! 12/06/2024

What Kind of Results Can You Get From a 30 Day Challenge? 29/05/2024

All Ages Can Benefit From Strength Training, Join me with my Mother Daughter Duo Christina and Nancy 13/05/2024

How Long Until I start Seeing Results 05/05/2024

The Benefits of Fitness (Weight Training) and Mental Health with special guest Jessica Blount, Master of Science (MS), Licensed Professional Councelor (LPC), Licensed Addiction Counselor (LAC) 28/04/2024

A Story of Resilience! How to come back from an injury! How to train with an injury! Working out with your kids! With Special Guest Tracy Harmon 28/04/2024

Starting Your Weight Training Journey with Special Guest Jennifer Wilson 20/04/2024

What is Pain Free Performance and why is it important? 20/04/2024

Throw The Scale Out the Window and Run it over with your car (Nutrition) 20/04/2024

Welcome and Coach Lori Bio 20/04/2024