Colleen's Journey to incredible squat form!

Women on Weights®
12/06/2024 35 min Temporada 1 Episodio 10

Listen "Colleen's Journey to incredible squat form!"

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Episode Synopsis

Squats are one of the best strength training moves you can do, but also one of the hardest to actually do correctly. It is very difficult to insure that you are not leaning too far foward, that you have the mobility, flexiblity and strength to preform the squat. There is a lot that can go into it, but the end result is totally worth it!

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