What is Pain Free Performance and why is it important?

Women on Weights®
20/04/2024 29 min Temporada 1 Episodio 3

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Episode Synopsis

Lori has her Pain Free Performance Specialist Certification and is very excited to be able to share how to be pain free for life. If you have injuries you can still weight train, if you are worried about injuries you can still weight train, and if you do it right you can do it for life!! It's the fountain of youth and will truly keep you pain free!

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