Throw The Scale Out the Window and Run it over with your car (Nutrition)

Women on Weights®
20/04/2024 30 min Temporada 1 Episodio 2

Listen "Throw The Scale Out the Window and Run it over with your car (Nutrition)"

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Episode Synopsis

The scale can be a great tool for seeing your progress, but it can also be detrimental to a lot of people. Listen to coach Lori's thoughts on this and why she thinks you should throw it out the window and learn other nutrition tips

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