Nutrition: Macros, Great Foods to have in your pantry and fridge, and CREATINE: should you be taking it?

Women on Weights®
20/06/2024 31 min Temporada 1 Episodio 11

Listen "Nutrition: Macros, Great Foods to have in your pantry and fridge, and CREATINE: should you be taking it?"

Descargar episodio Ver en sitio original

Episode Synopsis


What are macros? Why do I need to know about them? How strict do I need to be with them? What are good foods that I should have on hand everyday in my pantry and fridge. What are some great go to snacks that I should always have available? What is creatine, should I take it as a women, why and how much etc.

All of these questions will be answered in this podcast and if you have any more you would like answered please let me know!

Also, check out my website for all of my online an in person training that I offer at : https://womenonweights.com/


More episodes of the podcast Women on Weights®

Colleen's Journey to incredible squat form! 12/06/2024
What Kind of Results Can You Get From a 30 Day Challenge? 29/05/2024
All Ages Can Benefit From Strength Training, Join me with my Mother Daughter Duo Christina and Nancy 13/05/2024
How Long Until I start Seeing Results 05/05/2024
The Benefits of Fitness (Weight Training) and Mental Health with special guest Jessica Blount, Master of Science (MS), Licensed Professional Councelor (LPC), Licensed Addiction Counselor (LAC) 28/04/2024
A Story of Resilience! How to come back from an injury! How to train with an injury! Working out with your kids! With Special Guest Tracy Harmon 28/04/2024
Starting Your Weight Training Journey with Special Guest Jennifer Wilson 20/04/2024
What is Pain Free Performance and why is it important? 20/04/2024
Throw The Scale Out the Window and Run it over with your car (Nutrition) 20/04/2024
Welcome and Coach Lori Bio 20/04/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA