Counting calories isn’t fixing your energy—or your waistline. In this episode, Beth shares 3 simple, everyday drinks that can help your body burn more fat, curb cravings, and steady your energy, plus the underrated bonus most women skip. No meal prep, no weird ingredients—just smart swaps you can start today. In this episode: Why drinks matter after 35 (metabolism, hormones, time) Green tea: the 3pm-crash tamer Coffee: how to make it work for fat loss (what to add/avoid, timing) Pu-erh tea: fermented pick that targets stubborn midsection fat Bonus—water: the pre-meal glass trick that quietly reduces intake How to stack these swaps into a simple week plan Timestamps 00:00 Why drinks beat “eat less” 02:00 Drink #1: Green tea 06:00 Drink #2: Coffee (rules that help) 10:00 Drink #3: Pu-erh tea 14:00 Bonus #4: Water habits that stick 17:00 Your 7-day drink reset Links & Resources Beth’s book Gut Instinct — calm your gut, steady energy, feel lighter: www.bybeth.com Watch the companion YouTube episode: 3 Drinks That Help You Lose Weight (+ Bonus #4) If this helped, follow the show, share it with a friend who’s “doing everything right” but still stuck, and tell me which drink you’ll start this week. Educational only; not medical advice. If pregnant/breastfeeding or on medication, consult your healthcare professional.See omnystudio.com/listener for privacy information.

Ver todos los episodios