Are you constantly tired, anxious, or struggling to sleep — but can't figure out why?In this powerful episode, Beth Levis pulls back the curtain on one of the most overlooked deficiencies affecting modern women: magnesium. From migraines to mood swings, restless legs to brain fog, magnesium is behind hundreds of vital functions — yet most people are unknowingly running low.Beth shares her personal postpartum story, the science behind magnesium’s role in energy, metabolism, sleep, and mental health, and why our modern lifestyle is designed to deplete it. You’ll also learn how to spot the subtle signs of deficiency, which magnesium supplements actually work, and how small shifts can completely transform how you feel.If you’ve ever said, “I just don’t feel like myself,” this episode is for you.🎧 Watch the full video on YouTube:@bethlevis — Health Uncomplicated#HealthUncomplicated #WithBethPodcast #MagnesiumMiracle #BethLevis #TiredAllTheTimeSee omnystudio.com/listener for privacy information.

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