This week, we're joined by the incredible Kendall Whyte, founder of the Blue Tree Project. Together we chat about:Becoming a runner when your thighs are built for power not speed (her words)Using running to clear her mindThe impact of the menstrual cycle on running performanceScheduling time for peaceThe importance of movement for mental healthFounding the Blue Tree Project and creating conversation from tragedy But first, we CRAP on about:Brodie's sore tummyShannon's 5km season best performanceThe pros and cons of the summer blockWhether or not we exercise on holidaysBrodie's first rabbit holeFollow us on Instagram and join the conversation - @casualrunnerspod

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