If you’re waking up exhausted, crashing mid-afternoon, or constantly relying on caffeine to get through the day — this episode is for you.Beth Levis dives deep into the real reasons you’re feeling chronically tired — and spoiler: it’s not just about sleep. From hidden nutrient deficiencies to poor gut health and hormonal imbalances, this is the truth your doctor probably isn’t telling you.In this episode, you’ll learn:The 5 most common (but overlooked) causes of fatigueHow your gut health directly affects your energy, focus, and moodWhy sleep, hydration, and protein matter more than you thinkThe impact of stress, burnout, and lifestyle habits on your daily energyAnd the small, simple shifts that can change how you feel — starting todayBeth also shares her personal story of extreme fatigue, dark circles, and brain fog — and how healing her gut transformed everything.✨ You’re not broken. You’re not lazy. You’re just missing the right support. And it’s fixable.🎧 Watch the video version on YouTube: @bethlevis#WithBethPodcast #ChronicFatigue #HealthUncomplicated #GutHealth #HormonalBalance #EnergyTips #BethLevisSee omnystudio.com/listener for privacy information.

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